The Japanese 7-day diet is considered one of the strictest and shortest weight loss schemes, which allows you to achieve good results. This method is a serious test for the will, so before using it, you need to study the rules and features of losing weight in this way.
Japanese diet for 7 days: what's the point?
The key principle of this weight loss scheme is the inclusion in the diet of foods that contain large amounts of protein, fiber and necessary vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Special characteristics of the diet:
- the almost complete absence of breakfast with strict requirements for the composition of the product requires considerable voluntary effort from losing weight. The difference from other weight loss schemes is the ban on snacking. If most diets include 5-6 meals a day, then in Japanese their number does not exceed 3;
- The menu of the Japanese diet for 7 days is characterized by a low calorie content. The average daily value is 1. 100 kilocalories. Products are chosen taking into account that fat burning processes are triggered in the body;
- during the week you will have to eat protein food.
With this approach, the body experiences excess fat, so it uses internal resources to achieve balance.
what are the rules?
The Japanese 7-day diet is quite strict, so it is not suitable for all people interested in losing weight. People who have difficulty with voluntary actions need to evaluate their abilities in order not to harm their health. To do this, you must first study the rules that are provided for the Japanese diet:
- it is not allowed to change the order of food at will. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine - for breakfast you should eat those foods that are intended for the morning meal;
- limit the use of salt in cooking. If it is difficult to eat without additives, then there is no need to burden the psyche again - a small number of weak substitutes are allowed;
- The Japanese diet for 7 days, like any other weight loss scheme, implies the need to adhere to a drinking regimen. The daily meal should contain 2 liters of clean water. It is better to start the day with a glass of warm still water. The same applies to meal preparation - 30 minutes before lunch and dinner, you need to drink at least 200 milliliters;
- you will have to give up the use of sugar and fatty milk;
- The ban also applies to alcoholic beverages. Not only are they considered high-calorie, but they negatively affect the important systems of the human body, which is already burdened by the transition to a diet with restrictions;
- preparing for the diet is an important step. It includes a gradual change in diet, accompanied by the rejection of forbidden foods: fried, fatty, etc. The menu for each day of the Japanese diet for 7 days should be supplemented with boiled rice, herbs, sour milk products;
- after the end of the weight loss process, you must ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy food in large quantities. Everything must be done in order. To consolidate the results, it is recommended to limit the caloric content of food and adhere to the principles of proper nutrition;
- meals should be served according to the schedule - it is not allowed to change the time or skip them;
- food must be chewed thoroughly. This ensures fast absorption of the product, digestive processes are performed at a lower cost, which is important for low-calorie dishes;
- between meals to dull the feeling of hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, 7 days is considered the maximum duration of the process. If you push yourself too hard, you may end up with body exhaustion. The second course is recommended no earlier than six months after the previous one.
What are the advantages?
Japanese diet for 7 days - the menu of this scheme for losing extra pounds is built in such a way as to ensure that the following benefits are achieved:
- in a relatively short period of time per week you can get rid of up to 6 kilograms of excess weight on average;
- at the end of the diet, many people get used to small dishes, so they stick to them in the future, which has a positive effect on the body;
- in addition to losing weight, with the help of a diet, you can get rid of toxins and achieve a normal metabolism;
- the achieved result can be maintained for a long time if a person adheres to the principles of proper nutrition.
Another important advantage according to reviews: the Japanese diet menu for 7 days is suitable for people who do not have a significant income. Diet food is quite cheap and sold in standard stores.
What are the disadvantages?
In addition to pleasant moments, before using the Japanese diet, you must also consider its disadvantages:
- due to excessively low calorie content in the menu, a person will almost constantly suffer from hunger. In this connection, there may be general weakness, increased drowsiness. In a critical state of the body, movement coordination or unconsciousness may occur. In that case, you should abandon the diet and choose a gentler scheme;
- there are many contraindications;
- The weight loss plan includes three meals a day without snacks. This feature is widely contested by nutritionists, who insist on the need to increase food intake. Otherwise, the body will experience constant stress, which can cause a number of problems with important body systems.
The Japanese salt-free diet for 7 days is suitable for people who need to get rid of excess weight in a short time, and are ready for all restrictions. If you don't have motivation and a clear goal, it will be problematic to stay on a weight loss plan for a whole week.
What are the contraindications?
The Japanese diet will have to be abandoned by people who have:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- lesions of the urinary tract.
Contraindications also apply to pregnant and breastfeeding women.
How to choose products?
Proper weight loss with the Japanese diet menu for 7 days is ensured only by using the right products. Therefore, their selection must be approached with all care:
- As a rule, breakfast consists of coffee, because the drink helps to start the metabolism. Even when consumed on an empty stomach, a drunk cup has no effect on the body. However, the coffee must be of high quality;
- Cabbage is considered a basic ingredient in the diet. It's low in calories. At the same time, the stomach is forced to spend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- when choosing chicken and beef, it is necessary to take fresh lean meat, excluding frozen carcasses from the food basket. The same goes for fish.
The remaining components of the diet should also be of high quality. Special attention should be paid to the shelf life and composition of the product.
Japanese diet menu for 7 days: table
A standard diet is built as follows:
| Morning meal. | Daily meal. | Dinner. | |
|---|---|---|---|
| one. | One cup of weak coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and cabbage salad seasoned with olive oil. | 250 grams of steamed fish. |
| 2. | One cup of coffee. Cookie replacement - rye bread cracker. | A small amount of lean fish (250 grams), cooked by boiling, with coleslaw dressed in olive oil. | 100 grams of boiled beef and 200 milliliters of fat-free kefir. |
| 3. | Coffee cracker and rye bread. | Pan-fried zucchini. It is allowed to use in unlimited quantities. | Beef is cooked (200 grams is enough) and 1-2 eggs. As an addition, you can prepare a standard cabbage salad. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with an egg. | Green apple in the amount of two pieces. |
| 5. | Carrots, carefully cooked, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil. | Green apple in the amount of two pieces. |
| 6. | Coffee. | 200 grams of steamed fish 0 is enough. Drink - tomato juice, no more than 200 milliliters. | Boiled egg in the amount of two pieces and cabbage salad under olive oil. |
| 7. | Green tea. | 200 grams of boiled beef and one pear. | 200 grams of steamed fish, 200 milliliters of kefir. |
Japanese diet menu for 7 days: table - reviews about it, as a rule, contain references to those who lost weight with a constant feeling of hunger, but an effective result. In any case, before you start losing weight, you need to assess your budget and your body's capabilities.
What results can be achieved?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, you can get rid of 5 to 8 extra pounds in a week. The final result is determined taking into account the initial weight and individual characteristics.
